Health & Fitness

How to Get Rid of Sinus Cold Permanently

How to Get Rid of Sinus Cold Permanently

Colds are the number one reason adults miss work, according to the CDC—but that doesn’t mean that’s actually the case. The common cold is caused by a virus and should only last a few...
How To Choose The Right Hot Tub For Therapeutic Benefits

How To Choose The Right Hot Tub For Therapeutic Benefits

Hot tubs can have so many therapeutic benefits, including helping promote better sleep, stress reduction, and pain relief for ailments like sore joints, back pain, and body aches. When you start thinking about buying...
5 Reasons Why You Should Keep a Wellness Journal

5 Reasons Why You Should Keep a Wellness Journal

Health and wellness can be a constant struggle for some people. Even when we feel like we are doing well we may feel like our progress is not there. Thankfully, there is a practice...

5 Surprising Ways to Use Common Kitchen Ingredients in Facial Masks

Ahhh, spa days. When the weather is so cold that spending even 0.05 of a second outside is enough to turn my fingers into icicles and my once-soft mane of hair into something that would...
How to Lose Weight And Keep It Off Permanently

How to Lose Weight And Keep It Off Permanently

Losing weight is hard work. Unfortunately, it is not something that is going to happen overnight so you need to be prepared to put in the effort for the long haul. Successful weight loss...

10 Superfoods To Lose Your Belly Fat

We’ve all heard that weight loss is 30 percent excercise and 70 percent your diet. Your fitness depends a lot on your daily workout but what you you eat contributes as well. Weight loss...

Is Norethisterone The Best Period Delay Pill?

If you want to delay your period there are a few different options to choose from, however for most women, one of the most convenient is to take Norethisterone. Here, we look at what...
Health and Beauty Benefits of Lemon-Water

10 Amazing Health and Beauty Benefits of Lemon-Water

Lemon water is inexpensive to make and it has a lot of benefits to the body such as keeping the skin glowing as well as helping with weight loss. It's been used since the...
Do Waist Trimmers Really Work

Do Waist Trimmers Really Work?

Losing weight is a really hard process, it requires tons of dedication not to mention hard-work, and I am sure that there are many people out there who are waited with bated breath for...

14 Unbelievable Benefits Of Castor Oil For Skin, Hair & Health

Best Castor Oil Uses For Skin, Hair & Health Castor oil aka Arandi Ka Tel or Erandela Tela is a vegetable oil which is popularly known for its many health benefits. It also does wonders...

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