Healthy Food

How to Combat Systemic Inflammation in Natural Ways

How to Combat Systemic Inflammation in Natural Ways

A study by CDC reveals that about 54.4 million adults in the USA have arthritis. Approximately 22.7% adults receive their arthritis diagnosis from their doctors and orthopedics each year. While some of them suffer...

10 Superfoods To Lose Your Belly Fat

We’ve all heard that weight loss is 30 percent excercise and 70 percent your diet. Your fitness depends a lot on your daily workout but what you you eat contributes as well. Weight loss...

14 Unbelievable Benefits Of Castor Oil For Skin, Hair & Health

Best Castor Oil Uses For Skin, Hair & Health Castor oil aka Arandi Ka Tel or Erandela Tela is a vegetable oil which is popularly known for its many health benefits. It also does wonders...
immune boosting foods

13 Immune Boosting Foods You Must Know!

Our body is a defense mechanism that helps to fight external factors that may weaken our body immune system. To strengthen your immune system, one needs to have a proper diet. But sadly, many...

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