Lemon water is inexpensive to make and it has a lot of benefits to the body such as keeping the skin glowing as well as helping with weight loss. It’s been used since the days of the Roman empire and is still quite useful till date. But a large number of people are still unaware of this hidden gem. Before we dig deeper, we need to understand what lemons are. According to Reviews Radar, lemons come laden with a healthy serving of vitamin C and one cup of a fresh lemon juice can provide the much-needed vitamin C serving you need in a day. Let’s jump right into the health and beauty benefits of lemon water.
1. Digestion and Detoxification
Lemon juices have a similar atomic structure to the digestive juices in the stomach which it uses to trick the liver into producing bile which is needed in the stomach to move food through your body smoothly. This is a great health and beauty benefits that is crucial. If you have a stomach upset also, lemon juice can help you flush it out. It does this with the aid of the acids it contains which signals to the body to process the nutritional part of your food more slowly which leads to better nutrient absorption. Better nutrient absorption means less bloating and a relief from stomach upset.
2. Acne Scars
Daily consumption of lemon juice can intake of lemon juice can help cure skin infections such as acne, blackheads, and whiteheads. Lemon juice has astringent properties that lighten acne scars and a host of other skin infections but you need to consume it on an empty stomach in the morning.
3. Clear Skin
Lemon water has the power to purge the skin from toxic materials that are dangerous to your blood and skin. It keeps the skin looking radiant and it plays a key role in keeping the skin looking younger and rejuvenating it so it’s free from age spots and wrinkles.
4. Vitamin C quotient
Our body needs vitamin C for a variety of things from the functioning of the immune system to the blood cell production. Getting enough lemon water ensures your vitamin C quotient in the body are bumped so the important parts of your body can function properly and you can stay immune from diseases.
5. Maintains pH Balance
Lemons are citrus fruits with a tremendous ability to balance the pH levels of your body. This helps to neutralize the acidity content in the body which is quite beneficial.
6. Great Protein Composition
Lemon has a large amount of potassium which is used in stimulating the Nervous System. It also regulates the blood pressure and ensures the formation of blood cells.
7. Natural Detox
Staying healthy always means the internal system has to be kept clean. One great way of doing this is by detoxing your body. Lemon water is a detoxifier that will purify the blood and cleanse the skin of impurities.
8. Weight Loss
If you’ve found it hard to burn fat in the past, you would love lemon water. It is one of the most common and effective remedies of lemon juice. Use warm water and not cold one when using lemon for weight loss.
9. Boosts Energy
Let the coffee mugs rest for a while – go for an energy boost of lemon water. It boosts your energy levels with the aid of negative ions without the caffeine rush that comes with coffee.
10.Treats Dry Scalp
Lemon juice contains antioxidants which are favorable to the skin and hair. Drinking lemon juice regularly will help treat dry scalp.
These are the amazing health and beauty benefits of lemon water. Now, that you know what it can do, how many gallons of lemon water will you be consuming per week? Let us know in the comment section.