4 Amazing Benefits of Pure Ostrich Oil You Must Know
According to physicians and farmers alike, ostriches are a fundamental treasure trove of health benefits. The bird’s meat, feathers, and even fat are all useful. Some Egyptian farmers melt the ostrich fat and package...
15 Quick Ab Workout Exercises To Incorporate In Your Daily Routine
Who does not want a flat, sexy, well-defined belly? Everyone does! It is certainly not an overnight phenomenon, we all know it. Abs are something everyone wants but don’t know exactly how. The first...
Most Effective Workouts For Weight Loss & Toning Your Body
An effective weight loss requires dedication and hardwork. You need to get out of your lazy beds if you aim for a slim and healthy body. Exercises are not only meant for fat people,...
14 Surprising Benefits Of Aloe Vera For Skin, Hair & Health
Aloe vera is a succulent plant, found in the tropical weather around the world and has been used for therapeutic purpose since many ages. Its benefits are very well known to everyone. Do you...
14 Unbelievable Benefits Of Castor Oil For Skin, Hair & Health
Best Castor Oil Uses For Skin, Hair & Health
Castor oil aka Arandi Ka Tel or Erandela Tela is a vegetable oil which is popularly known for its many health benefits. It also does wonders...
10 Superfoods To Lose Your Belly Fat
We’ve all heard that weight loss is 30 percent excercise and 70 percent your diet. Your fitness depends a lot on your daily workout but what you you eat contributes as well. Weight loss...
10 Amazing Health and Beauty Benefits of Lemon-Water
Lemon water is inexpensive to make and it has a lot of benefits to the body such as keeping the skin glowing as well as helping with weight loss. It's been used since the...
Inspirational Personalities Who Made Us Proud: The Secret Behind Their Exceptional Fitness!
Fitness and Diet Secrets
So you obviously must have heard about three great Indian women who have made all Indians proud with their excellent performances in the Rio Olympics 2016. Yes, these three ladies are-...
Learn About The Best Sources Of Healthy Vitamin Foods
The nourishment you eat accomplishes more than fill your tummy. Thus, the sources of vitamin likewise give your body the supplements it needs to flourish. What you eat can influence how you feel today...
How to Lose Weight And Keep It Off Permanently
Losing weight is hard work. Unfortunately, it is not something that is going to happen overnight so you need to be prepared to put in the effort for the long haul. Successful weight loss...