Health & Fitness

4 Amazing Benefits of Pure Ostrich Oil You Must Know

4 Amazing Benefits of Pure Ostrich Oil You Must Know

According to physicians and farmers alike, ostriches are a fundamental treasure trove of health benefits. The bird’s meat, feathers, and even fat are all useful. Some Egyptian farmers melt the ostrich fat and package...
quick ab workout exercises

15 Quick Ab Workout Exercises To Incorporate In Your Daily Routine

Who does not want a flat, sexy, well-defined belly? Everyone does! It is certainly not an overnight phenomenon, we all know it. Abs are something everyone wants but don’t know exactly how. The first...

Most Effective Workouts For Weight Loss & Toning Your Body

An effective weight loss requires dedication and hardwork. You need to get out of your lazy beds if you aim for a slim and healthy body. Exercises are not only meant for fat people,...
benefits of aloe vera for skin, hair and health

14 Surprising Benefits Of Aloe Vera For Skin, Hair & Health

Aloe vera is a succulent plant, found in the tropical weather around the world and has been used for therapeutic purpose since many ages. Its benefits are very well known to everyone. Do you...
Learn About The Best Sources Of Healthy Vitamin Foods

Learn About The Best Sources Of Healthy Vitamin Foods

The nourishment you eat accomplishes more than fill your tummy. Thus, the sources of vitamin likewise give your body the supplements it needs to flourish. What you eat can influence how you feel today...
natural methods to loose neck and face fat

Natural Methods to Melt Away Face and Neck Fat

Some people have extra weight in their face and chin making them look more chubby and round. Too much fat in these areas can be alarming and may lower one’s self-esteem. To save you...

10 Superfoods To Lose Your Belly Fat

We’ve all heard that weight loss is 30 percent excercise and 70 percent your diet. Your fitness depends a lot on your daily workout but what you you eat contributes as well. Weight loss...
Castor Oil

14 Unbelievable Benefits Of Castor Oil For Skin, Hair & Health

Best Castor Oil Uses For Skin, Hair & Health Castor oil aka Arandi Ka Tel or Erandela Tela is a vegetable oil which is popularly known for its many health benefits. It also does wonders...
Health and Beauty Benefits of Lemon-Water

10 Amazing Health and Beauty Benefits of Lemon-Water

Lemon water is inexpensive to make and it has a lot of benefits to the body such as keeping the skin glowing as well as helping with weight loss. It's been used since the...
dipa karmakar fitness secrets

Inspirational Personalities Who Made Us Proud: The Secret Behind Their Exceptional Fitness!

Fitness and Diet Secrets So you obviously must have heard about three great Indian women who have made all Indians proud with their excellent performances in the Rio Olympics 2016. Yes, these three ladies are-...

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