ONNIT Krill oil is a supplement gotten from Antarctic Krill. It is rich in omega-3s and has lots of benefits for the body.
If you will be buying Onnit krill anytime soon, this review will go a long way in helping you know what to look forward to after purchasing this supplement.
What are the Benefits of ONNIT Krill Oil?
ONNIT Krill oil comes with lots of benefits. These benefits can go a long way in improving your thinking process and general vitality.
There are certain essential fatty acids that the body is unable to produce. ONNIT Krill oil is rich in such fatty acids. An example of such essential fatty acids is EPA and DHA. In addition to being rich in essential fatty acids like EPA and DHA that the body is unable to produce, ONNIT krill oil also contains astaxanthin, carotenoid, and phospholipids which are absent in regular fish oil.
The fact that the above-named substances cannot be found in regular fish oil goes a long way to show how important they are. These substances help with the joint, the heart, and the cognitive function.
ONNIT Krill Oil is Rich in Omega-3s
Beyond containing lots of important substances that the body is unable to produce by itself, ONNIT Krill oil is rich in Omega-3s. Which makes it a great oil for the body as lots of systems in the body need Omega-3s to function at their optimum. While you can always get omega-3s from different sources, doing so from ONNIT krill oil is one of the best ways to get Omega-3s. The reason for this is omega-3s can be gotten from walnuts, pumpkin seeds, and flax. However, the omega-3s gotten from flax, pumpkin seeds, and walnuts are not the exact type of omega-3s you need. What your body actually needs is DHA and EPA.
It is possible to get DHA and EPA from seafood, but there is a downside to this. The risks associated with getting EPA and DHA from seafood is due to the level of contamination in many water bodies.
Lots of seafood now contain high amounts of pesticides and mercury. They, therefore, cannot be trusted to give the body very good EPA and DHA.
Unlike regular seafood, Krill is gotten from icy cold waters that have not been contaminated by industries. You, therefore, will not need to worry about toxins when you take them.
How Does Krill Oil Differ from Fish Oil
Krill oil might have some similarities with fish oil. There are, however, certain differences. Some of the ways krill oil differs from fish oil are;
- Krill oil does not last as long as fish oil. Also, it is gotten from pristine waters. The implication of this is there is a huge probability that it does not get contaminated by toxins in the ocean
- Unlike fish oil, Krill oil is rich in astaxanthin. Furthermore, it plays the role of a free radical. The presence of astaxanthin in Krill oil keeps it fresh for a long time.
- The omega-3s contained in krill oil can be absorbed easily by the intestine while the omega-3s contained in fish oil cannot be absorbed very easily by the intestine. The reason for this is the omega-3s that are contained in krill oil are attached to phospholipids while that contained in fish oil are attached to triglycerides.
So, in as much as fish oil and krill oil both contain omega-3s and provide the body with EPA and DHA, the body will do a lot better when it gets omega-3s from krill.
Krill Oil is good for the brain
Lots of researches have been carried out on the effect of krill oil on the brain. And results from these many pieces of research are proof that krill oil has a positive effect on cognitive health. Krill oil contains omega-3s which are attached to phosphatidylcholine. Due to this, they can be absorbed very easily by the brain tissues.
In addition to being good for the brain, krill oil is also good for the health of the joint and the heart. The cells that are contained in the heart muscles need omega-3s to function at their optimum. Krill oil has the right type of omega-3s that the cardiovascular system needs to stay healthy.
How to Use Krill Oil
Krill oil is no doubt an amazing oil. However, if you must get the best from its use, you will need to know exactly how to make use of it.
Krill oil should be taken to supplement your regular diet. After a meal, take two soft gels of krill oil. While you might feel the need to take more than necessary. You, however, should stick to the regular dose unless stated otherwise by a health professional.
Krill oil can be taken by virtually everyone. But like all supplements, you might need to consult your doctor before going ahead to take it if you are pregnant or are nursing a baby. Furthermore, you are dealing with any medical condition or are on medication, you will need to consult a doctor before using krill oil.