How to Lose Weight And Keep It Off Permanently


Losing weight is hard work. Unfortunately, it is not something that is going to happen overnight so you need to be prepared to put in the effort for the long haul. Successful weight loss is not only losing the weight, but also keeping it off. This means making the necessary changes to your lifestyle which you can actually keep up.

The magic formula for weight loss is to burn more calories than you eat. So, in order to lose weight, you will not only have to watch what you eat, but also exercise. There are many resources online like for you to find healthy lifestyle tips and ways to lose weight. Here we list the best and most effective ways to get that body you deserve and live a longer, healthier life.

Eat Right

Eat Right

Your weight loss results will mostly be affected by what you eat. Following the latest fad diet may help you lose weight, but will it help you keep the weight off long-term? Probably not. So rather change your eating habits to healthy ones which you can keep up. It’s all about making healthier choices. Switch out any white flour and grains to whole grains instead. Cut out sugar and stay away from processed food. Eat whole foods that are in their natural state, such as fresh poultry, fish, and meat; fruit and veggies; whole grains including brown rice, quinoa, and bulgar; dairy products (here it is actually better to stick to full fat); and healthy fats such as avocados and coconut oil. Now, with today’s busy lifestyle, it is probably unrealistic to think you are going to make everything you eat from scratch, all the time. So, make sure to read labels and avoid products high in sugar and trans fats. When eating out, order a salad and hold the dressing on the side.

Exercise Right   

Exercise Right

Exercise is a very important component of a healthy lifestyle. To lose weight, cardio is more essential than strength training, though strength training is also necessary for a healthy body. You should ideally try to aim for 300 minutes a week of exercise. However, if you haven’t been working out until now, don’t just jump right in at this pace. Start off slowly doing around an hour a week and then build from there.

Research has shown that in order to lose one pound, you will need to burn 3,500 calories. Of course, this can’t be done in one session, so establish how much exercise you need to get there. This is where what you eat and exercising go hand in hand – you will get results a lot faster if you are cutting out calories and burning them too.

What Is The Best Exercise?

What Is The Best Exercise

The best exercise is the kind which you will actually do. While running for 30 minutes may burn more calories than walking for 30 minutes, it won’t do anything if you won’t do it. Most people stop working out because they don’t enjoy what they are doing. Fortunately, today there are many fun and exciting ways to work out with a huge range of classes on offer. Try join a Zumba class or bounce around in Kangoo, fly high with a trapeze class or sweat it out with others in a Bootcamp class.

One type of workout that has proven very popular and which you can do from the comfort of your own home is HIIT (High-Intensity Interval Training). This method involves doing bursts of high-intensity exercises combined with short periods of rest. For example, do 20 seconds of jumping jacks, rest for 10 seconds and then do another 20 seconds of mountain climbers, and repeat this cycle. This gets your heart rate up and burns more calories, including speeding up your metabolism after your workout is over.  

The Bottom Line

Putting in the effort to change your lifestyle is the best way to lose weight and keep it off. Eat the right foods and make time to exercise to lead a safe and healthy life. Don’t take on too much right away as this is a sure way to fail. If it all becomes too much, you are unlikely to stick to your goals. Start small and build from there. яндекс