Health & Fitness

5 Effective Ways to Get Rid Of Lower Back Pain

5 Effective Ways to Get Rid Of Lower Back Pain

Are you experiencing lower back pain? Here are 5 effective ways to get rid of this stubborn problem. Back pain is a serious problem that affects millions of people every year. According to the American...
How to Lose Weight And Keep It Off Permanently

How to Lose Weight And Keep It Off Permanently

Losing weight is hard work. Unfortunately, it is not something that is going to happen overnight so you need to be prepared to put in the effort for the long haul. Successful weight loss...

5 Surprising Ways to Use Common Kitchen Ingredients in Facial Masks

Ahhh, spa days. When the weather is so cold that spending even 0.05 of a second outside is enough to turn my fingers into icicles and my once-soft mane of hair into something that would...

Most Effective Workouts For Weight Loss & Toning Your Body

An effective weight loss requires dedication and hardwork. You need to get out of your lazy beds if you aim for a slim and healthy body. Exercises are not only meant for fat people,...
9 Autoimmune Diseases That You Need to Be Aware Of

9 Autoimmune Diseases That You Need to Be Aware Of

The main role of the immune system is to protect the body from diseases, infections and other invaders. An immune system consists of a network of organs, cells and tissues. The immune system can...
How to Combat Systemic Inflammation in Natural Ways

How to Combat Systemic Inflammation in Natural Ways

A study by CDC reveals that about 54.4 million adults in the USA have arthritis. Approximately 22.7% adults receive their arthritis diagnosis from their doctors and orthopedics each year. While some of them suffer...
dipa karmakar fitness secrets

Inspirational Personalities Who Made Us Proud: The Secret Behind Their Exceptional Fitness!

Fitness and Diet Secrets So you obviously must have heard about three great Indian women who have made all Indians proud with their excellent performances in the Rio Olympics 2016. Yes, these three ladies are-...
Top 5 Reasons to Start a Healthy Lifestyle Now

Top 5 Reasons to Start a Healthy Lifestyle Now

When people think about “Getting healthy”, they automatically think of the physical benefits, like the appearance, but not many think of its actual health benefits, such as preventing diabetes, or cardiovascular problems. The benefits of...
Castor Oil

14 Unbelievable Benefits Of Castor Oil For Skin, Hair & Health

Best Castor Oil Uses For Skin, Hair & Health Castor oil aka Arandi Ka Tel or Erandela Tela is a vegetable oil which is popularly known for its many health benefits. It also does wonders...

8 Important Things to Consider Before Getting Braces

If your child has crooked teeth or teeth biting problems, you should consider getting him braces. Help your child understand that it is not embarrassing and many need to wear them. Make sure you...

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