Health & Fitness

How to Lose Weight And Keep It Off Permanently

How to Lose Weight And Keep It Off Permanently

Losing weight is hard work. Unfortunately, it is not something that is going to happen overnight so you need to be prepared to put in the effort for the long haul. Successful weight loss...
dipa karmakar fitness secrets

Inspirational Personalities Who Made Us Proud: The Secret Behind Their Exceptional Fitness!

Fitness and Diet Secrets So you obviously must have heard about three great Indian women who have made all Indians proud with their excellent performances in the Rio Olympics 2016. Yes, these three ladies are-...
benefits of aloe vera for skin, hair and health

14 Surprising Benefits Of Aloe Vera For Skin, Hair & Health

Aloe vera is a succulent plant, found in the tropical weather around the world and has been used for therapeutic purpose since many ages. Its benefits are very well known to everyone. Do you...
The Best Post-Training Recovery Routines to Try

The Best Post-Training Recovery Routines to Try

You have just finished a long, grueling, and productive workout. You hit your legs, your arms, and your core. Heck, you even threw in the tedious but always-important cardio exercises. You are absolutely spent,...
immune boosting foods

13 Immune Boosting Foods You Must Know!

Our body is a defense mechanism that helps to fight external factors that may weaken our body immune system. To strengthen your immune system, one needs to have a proper diet. But sadly, many...

Most Effective Workouts For Weight Loss & Toning Your Body

An effective weight loss requires dedication and hardwork. You need to get out of your lazy beds if you aim for a slim and healthy body. Exercises are not only meant for fat people,...
Top 5 Reasons to Start a Healthy Lifestyle Now

Top 5 Reasons to Start a Healthy Lifestyle Now

When people think about “Getting healthy”, they automatically think of the physical benefits, like the appearance, but not many think of its actual health benefits, such as preventing diabetes, or cardiovascular problems. The benefits of...
5 Effective Ways to Get Rid Of Lower Back Pain

5 Effective Ways to Get Rid Of Lower Back Pain

Are you experiencing lower back pain? Here are 5 effective ways to get rid of this stubborn problem. Back pain is a serious problem that affects millions of people every year. According to the American...
How can Pilates improve your posture and back pain

How Can Pilates Improve Your Posture and Back Pain?

Many people are familiar with having health issues because of an improper posture. Sometimes improper position can not only affect physical health but mental health. As a result, you should take proper considerations to...
How to Get Rid of Sinus Cold Permanently

How to Get Rid of Sinus Cold Permanently

Colds are the number one reason adults miss work, according to the CDC—but that doesn’t mean that’s actually the case. The common cold is caused by a virus and should only last a few...

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