10 Amazing Health and Beauty Benefits of Lemon-Water
Lemon water is inexpensive to make and it has a lot of benefits to the body such as keeping the skin glowing as well as helping with weight loss. It's been used since the...
How to Combat Systemic Inflammation in Natural Ways
A study by CDC reveals that about 54.4 million adults in the USA have arthritis. Approximately 22.7% adults receive their arthritis diagnosis from their doctors and orthopedics each year. While some of them suffer...
How to Get Rid of Sinus Cold Permanently
Colds are the number one reason adults miss work, according to the CDC—but that doesn’t mean that’s actually the case. The common cold is caused by a virus and should only last a few...
How To Choose The Right Hot Tub For Therapeutic Benefits
Hot tubs can have so many therapeutic benefits, including helping promote better sleep, stress reduction, and pain relief for ailments like sore joints, back pain, and body aches. When you start thinking about buying...
5 Reasons Why You Should Keep a Wellness Journal
Health and wellness can be a constant struggle for some people. Even when we feel like we are doing well we may feel like our progress is not there. Thankfully, there is a practice...
5 Surprising Ways to Use Common Kitchen Ingredients in Facial Masks
Ahhh, spa days.
When the weather is so cold that spending even 0.05 of a second outside is enough to turn my fingers into icicles and my once-soft mane of hair into something that would...
How to Lose Weight And Keep It Off Permanently
Losing weight is hard work. Unfortunately, it is not something that is going to happen overnight so you need to be prepared to put in the effort for the long haul. Successful weight loss...
10 Superfoods To Lose Your Belly Fat
We’ve all heard that weight loss is 30 percent excercise and 70 percent your diet. Your fitness depends a lot on your daily workout but what you you eat contributes as well. Weight loss...
Is Norethisterone The Best Period Delay Pill?
If you want to delay your period there are a few different options to choose from, however for most women, one of the most convenient is to take Norethisterone. Here, we look at what...
Do Waist Trimmers Really Work?
Losing weight is a really hard process, it requires tons of dedication not to mention hard-work, and I am sure that there are many people out there who are waited with bated breath for...