How To Choose The Right Hot Tub For Therapeutic Benefits
Hot tubs can have so many therapeutic benefits, including helping promote better sleep, stress reduction, and pain relief for ailments like sore joints, back pain, and body aches. When you start thinking about buying...
5 Reasons Why You Should Keep a Wellness Journal
Health and wellness can be a constant struggle for some people. Even when we feel like we are doing well we may feel like our progress is not there. Thankfully, there is a practice...
5 Surprising Ways to Use Common Kitchen Ingredients in Facial Masks
Ahhh, spa days.
When the weather is so cold that spending even 0.05 of a second outside is enough to turn my fingers into icicles and my once-soft mane of hair into something that would...
How to Lose Weight And Keep It Off Permanently
Losing weight is hard work. Unfortunately, it is not something that is going to happen overnight so you need to be prepared to put in the effort for the long haul. Successful weight loss...
10 Superfoods To Lose Your Belly Fat
We’ve all heard that weight loss is 30 percent excercise and 70 percent your diet. Your fitness depends a lot on your daily workout but what you you eat contributes as well. Weight loss...
Is Norethisterone The Best Period Delay Pill?
If you want to delay your period there are a few different options to choose from, however for most women, one of the most convenient is to take Norethisterone. Here, we look at what...
Do Waist Trimmers Really Work?
Losing weight is a really hard process, it requires tons of dedication not to mention hard-work, and I am sure that there are many people out there who are waited with bated breath for...
14 Unbelievable Benefits Of Castor Oil For Skin, Hair & Health
Best Castor Oil Uses For Skin, Hair & Health
Castor oil aka Arandi Ka Tel or Erandela Tela is a vegetable oil which is popularly known for its many health benefits. It also does wonders...
Inspirational Personalities Who Made Us Proud: The Secret Behind Their Exceptional Fitness!
Fitness and Diet Secrets
So you obviously must have heard about three great Indian women who have made all Indians proud with their excellent performances in the Rio Olympics 2016. Yes, these three ladies are-...
15 Quick Ab Workout Exercises To Incorporate In Your Daily Routine
Who does not want a flat, sexy, well-defined belly? Everyone does! It is certainly not an overnight phenomenon, we all know it. Abs are something everyone wants but don’t know exactly how. The first...